There are 225 calories in 100 grams of Gorton'S Crunchy Panko Breadcrumbs Flounder Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
941 -
Sodium (mg)
405 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 225 calories, 11g fat, 22g carbohydrates, and 10 grams of protein in Gorton’S Crunchy Panko Breadcrumbs Flounder Fillets.
Flounder fillets, breadcrumb coating, vegetable oil. flounder fillets flounder, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices. vegetable oil canola and/or soybean oil.
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