There are 180 calories in one serve (1 Fillet) of Gorton's Crunchy Breaded Pollock Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gorton's Crunchy Breaded Pollock Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
895 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Gorton’s Crunchy Breaded Pollock Fillet is 1 Fillet and weighs 84 grams. It contains 180 calories, 7g fat, 20g carbohydrates, and 8 grams of protein. Each 100g of Gorton’s Crunchy Breaded Pollock Fillet has 488mg of sodium and 2 grams of sugars.
Gorton’s Crunchy Breaded Pollock Fillet Ingredients
Alaska Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaska Pollock Fillets – Alaska Pollock, Sodium Tripolyphosphate (To Retain Fish Moisture). Breadcrumb Coating – Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor. Vegetable Oil – Cottonseed And Or Canola Oil, Rosemary Extract (To Protect Flavor).
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