There are 202 calories in 100 grams of Gorton'S Crunchy Breaded Fish Portions. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
202
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
844 -
Sodium (mg)
491 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 202 calories, 8g fat, 24g carbohydrates, and 10 grams of protein in Gorton’S Crunchy Breaded Fish Portions.
Alaska pollock fillets, breadcrumb coating, vegetable oil. alaska pollock fillets alaska pollock, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), onion powder, natural flavor. vegetable oil cottonseed and/or canola oil, rosemary extract (to protect flavor).
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