There are 231 calories in 100 grams of Gorton'S Crispy Battered Flounder Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
231
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
967 -
Sodium (mg)
519 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 231 calories, 12g fat, 23g carbohydrates, and 8 grams of protein in Gorton’S Crispy Battered Flounder Fillets.
Flounder fillets, batter coating, vegetable oil. flounder fillets flounder, water, sodium tripolyphosphate (to retain fish moisture). batter coating enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, modified corn starch, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), sugar, salt, palm oil, onion powder, yeast, colored with paprika and turmeric extracts, natural flavor, whey. vegetable oil canola and/or soybean oil.
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