There are 160 calories in one serve (1 Cup) of Gopi Yogurt, Malai. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gopi Yogurt, Malai:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
293 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
A serve of Gopi Yogurt, Malai is 1 Cup and weighs 227 grams. It contains 160 calories, 8g fat, 12g carbohydrates, and 8 grams of protein. Each 100g of Gopi Yogurt, Malai has 70mg of sodium and 4 grams of sugars.
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