There are 180 calories in one serve (4 Squares) of Goodness Knows Snack Squares. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goodness Knows Snack Squares:
Nutrition Facts
Amount Per Selected Weight
-
Calories
486
-
Total Fat (g)
19 -
Saturated Fat (g)
5 -
Kilojoules
2033 -
Sodium (mg)
122 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
8
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Food Details
A serve of Goodness Knows Snack Squares is 4 Squares and weighs 37 grams. It contains 180 calories, 7g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Goodness Knows Snack Squares has 122mg of sodium and 35 grams of sugars.
Goodness Knows Snack Squares Ingredients
Whole Wheat, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Salt.
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