There are 170 calories in one serve (0.33 Cup) of Goodfields Pumpkin Seeds, Salted in Shell. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goodfields Pumpkin Seeds, Salted in Shell:
Nutrition Facts
Amount Per Selected Weight
-
Calories
607
-
Total Fat (g)
46 -
Saturated Fat (g)
9 -
Kilojoules
2540 -
Sodium (mg)
3393 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
29
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Food Details
A serve of Goodfields Pumpkin Seeds, Salted in Shell is 0.33 Cup and weighs 28 grams. It contains 170 calories, 13g fat, 5g carbohydrates, and 8 grams of protein. Each 100g of Goodfields Pumpkin Seeds, Salted in Shell has 3393mg of sodium and 4 grams of sugars.
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