There are 90 calories in one serve (14 Crackers) of Good Thins Oat & Wheat Crackers, Sweet Oat & Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good Thins Oat & Wheat Crackers, Sweet Oat & Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1883 -
Sodium (mg)
575 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
A serve of Good Thins Oat & Wheat Crackers, Sweet Oat & Flax is 14 Crackers and weighs 20 grams. It contains 90 calories, 3g fat, 14g carbohydrates, and 2 grams of protein. Each 100g of Good Thins Oat & Wheat Crackers, Sweet Oat & Flax has 575mg of sodium and 10 grams of sugars.
Good Thins Oat & Wheat Crackers, Sweet Oat & Flax Ingredients
Whole Grain Oat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Soybean And Or Canola Oil), Whole Grain Rolled Oats, Sugar, Cornstarch, Flaxseeds, Leavening (Calcium Phosphate, And Baking Soda), Brown Sugar, Salt, Dried Honey, Natural Flavor.
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