There are 60 calories in one serve (2 Tbsp) of Good Grains Flax Seed Meal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good Grains Flax Seed Meal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
18 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
107 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
36
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Food Details
A serve of Good Grains Flax Seed Meal is 2 Tbsp and weighs 14 grams. It contains 60 calories, 2.5g fat, 5g carbohydrates, and 5 grams of protein. Each 100g of Good Grains Flax Seed Meal has 107mg of sodium and 0 grams of sugars.
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