There are 190 calories in one serve (0.25 Cup Dry) of Good & Gather Organic Whole Grain Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good & Gather Organic Whole Grain Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1590 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Good & Gather Organic Whole Grain Medley is 0.25 Cup Dry and weighs 50 grams. It contains 190 calories, 1g fat, 39g carbohydrates, and 5 grams of protein. Each 100g of Good & Gather Organic Whole Grain Medley has 0mg of sodium and 1 grams of sugars.
Good & Gather Organic Whole Grain Medley Ingredients
Organic Brown Rice, Organic Rye, Organic Bulgur, Organic Red Wheat, Organic Wild Rice, Organic Red Quinoa, Organic White Quinoa.
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