There are 210 calories in one serve (1 Single Serve Cup) of Good & Gather Organic Apple Cinnamon Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good & Gather Organic Apple Cinnamon Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1628 -
Sodium (mg)
204 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
7
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Food Details
A serve of Good & Gather Organic Apple Cinnamon Instant Oatmeal is 1 Single Serve Cup and weighs 54 grams. It contains 210 calories, 2.5g fat, 43g carbohydrates, and 4 grams of protein. Each 100g of Good & Gather Organic Apple Cinnamon Instant Oatmeal has 204mg of sodium and 35 grams of sugars.
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