There are 220 calories in 100 grams of Good & Gather Ham & Swiss Cheese Pretzel Roll Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
920 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 220 calories, 6g fat, 29g carbohydrates, and 13 grams of protein in Good & Gather Ham & Swiss Cheese Pretzel Roll Sandwich.
Pretzel (enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, shortening (palm oil), yeast, white vinegar, malt, salt, bicarbonates and carbonates of soda), smoked ham – water added (a portion of ground ham shank and ham added (cured with water, salt, contains 2% or less of modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized milk, cheese culture, salt, enzymes), honey mustard (water, sugar, mustard seed, vinegar, honey, salt, turmeric, garlic powder, natural flavor). en:gluten
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