There are 310 calories in one serve (4 Pieces) of Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups:
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
14 -
Saturated Fat (g)
7 -
Kilojoules
849 -
Sodium (mg)
261 -
Alcohol (g)
0 -
Cholesterol (mg)
150 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups is 4 Pieces and weighs 153 grams. It contains 310 calories, 21g fat, 15g carbohydrates, and 16 grams of protein. Each 100g of Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups has 261mg of sodium and 1 grams of sugars.
Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups Ingredients
Custard (Eggs, Heavy Cream Cream, Milk , Corn Starch), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Red Quinoa (Water, Red Quinoa), Red Bell Peppers, Spinach, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko Bread Crumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Yellow Onion, Canola Oil, Garlic Powder, Black Pepper.
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