There are 90 calories in one serve (0.2 Piece) of Good & Gather Extra-Firm Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good & Gather Extra-Firm Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Good & Gather Extra-Firm Tofu is 0.2 Piece and weighs 84 grams. It contains 90 calories, 4.5g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Good & Gather Extra-Firm Tofu has 6mg of sodium and 1 grams of sugars.
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