There are 169 calories in 100 grams of Good & De Lish Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
707 -
Sodium (mg)
859 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 169 calories, 4g fat, 23g carbohydrates, and 13 grams of protein in Good & De Lish Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich.
Low sodium black forest ham, low sodium swiss cheese, lettuce, tomato, dijon mustard on 7 grain bread (wheat, enriched unbleached wheat flour, whole wheat flour, honey, rye flour, oat flour, flax seeds bulgur, buchwheat groats, oats, sunflower seeds, salt, soybean oil, yeast.)
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