There are 80 calories in one serve (0.5 Cup) of Good Culture Lactose Free Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Good Culture Lactose Free Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
73
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
305 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Good Culture Lactose Free Cottage Cheese is 0.5 Cup and weighs 110 grams. It contains 80 calories, 2.5g fat, 3g carbohydrates, and 14 grams of protein. Each 100g of Good Culture Lactose Free Cottage Cheese has 309mg of sodium and 3 grams of sugars.
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