There are 90 calories in one serve (1 Can Drained) of GoldSeal Sardines in Spring Water. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GoldSeal Sardines in Spring Water:
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
464 -
Sodium (mg)
173 -
Alcohol (g)
0 -
Cholesterol (mg)
123 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of GoldSeal Sardines in Spring Water is 1 Can Drained and weighs 81 grams. It contains 90 calories, 2g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of GoldSeal Sardines in Spring Water has 173mg of sodium and 0 grams of sugars.
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