There are 230 calories in one serve (1 Can Drained) of GoldSeal Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GoldSeal Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
24 -
Saturated Fat (g)
5 -
Kilojoules
1205 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
56 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of GoldSeal Mackerel is 1 Can Drained and weighs 80 grams. It contains 230 calories, 19g fat, 1g carbohydrates, and 14 grams of protein. Each 100g of GoldSeal Mackerel has 488mg of sodium and 0 grams of sugars.
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