There are 190 calories in one serve (1 Piece) of Goldilocks Purple Yam. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Goldilocks Purple Yam:
Nutrition Facts
Amount Per Selected Weight
-
Calories
422
-
Total Fat (g)
20 -
Saturated Fat (g)
6 -
Kilojoules
1766 -
Sodium (mg)
156 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
7
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Food Details
A serve of Goldilocks Purple Yam is 1 Piece and weighs 45 grams. It contains 190 calories, 9g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Goldilocks Purple Yam has 156mg of sodium and 27 grams of sugars.
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