There are 118.23 calories in one serve (30 G (Dry Mix)) of GoldenVale Corn Flakes, Honey Nut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GoldenVale Corn Flakes, Honey Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1648 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
32 -
Protein (g)
7
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Food Details
A serve of GoldenVale Corn Flakes, Honey Nut is 30 G (Dry Mix) and weighs 30 grams. It contains 118.23 calories, 1g fat, 24.4g carbohydrates, and 2.1 grams of protein. Each 100g of GoldenVale Corn Flakes, Honey Nut has 340mg of sodium and 32 grams of sugars.
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