There are 20 calories in one serve (1 Date) of Golden Valley Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Valley Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
57 -
Protein (g)
0
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Food Details
A serve of Golden Valley Pitted Dates is 1 Date and weighs 7 grams. It contains 20 calories, 0g fat, 5g carbohydrates, and 0 grams of protein. Each 100g of Golden Valley Pitted Dates has 14mg of sodium and 57 grams of sugars.
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