There are 110 calories in one serve (2 Dates) of Golden Valley Natural Medjoul Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Valley Natural Medjoul Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
275
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1151 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
3
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Food Details
A serve of Golden Valley Natural Medjoul Dates is 2 Dates and weighs 40 grams. It contains 110 calories, 0g fat, 33g carbohydrates, and 1 grams of protein. Each 100g of Golden Valley Natural Medjoul Dates has 0mg of sodium and 65 grams of sugars.
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