There are 130 calories in one serve (3 Oz) of Golden Phoenix Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Phoenix Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
640 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Golden Phoenix Tilapia Fillet is 3 Oz and weighs 85 grams. It contains 130 calories, 4.5g fat, 20g carbohydrates, and 2 grams of protein. Each 100g of Golden Phoenix Tilapia Fillet has 24mg of sodium and 1 grams of sugars.
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