There are 190 calories in one serve (0.5 Cup Dry) of Golden Grain Whole Grain Elbows. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Grain Whole Grain Elbows:
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1418 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
A serve of Golden Grain Whole Grain Elbows is 0.5 Cup Dry and weighs 56 grams. It contains 190 calories, 1.5g fat, 40g carbohydrates, and 7 grams of protein. Each 100g of Golden Grain Whole Grain Elbows has 0mg of sodium and 4 grams of sugars.
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