There are 140 calories in one serve (3 Tbsp) of Golden Flake Trail Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Flake Trail Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
32 -
Saturated Fat (g)
9 -
Kilojoules
2092 -
Sodium (mg)
196 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
14
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Food Details
A serve of Golden Flake Trail Mix is 3 Tbsp and weighs 28 grams. It contains 140 calories, 9g fat, 14g carbohydrates, and 4 grams of protein. Each 100g of Golden Flake Trail Mix has 196mg of sodium and 36 grams of sugars.
Golden Flake Trail Mix Ingredients
Walnuts, Dried Mango, Roasted Almonds, Cranberries, Pumpkin Seeds (Product Of China), Sugar, Cottonseed Oil, Citric Acid.
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