There are 536 calories in 100 grams of Golden Flake, Golden Flake Snack Foods Inc. Cheese Puffs, Cheddar Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
536
-
Total Fat (g)
39 -
Saturated Fat (g)
14 -
Kilojoules
2243 -
Sodium (mg)
834 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 536 calories, 39g fat, 57g carbohydrates, and 7 grams of protein in Golden Flake, Golden Flake Snack Foods Inc. Cheese Puffs, Cheddar Cheese.
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin and folic acid), contains one or more of the following pure vegetable oils: corn, cottonseed, canola, palm or soybean, salt. ingredients of seasoning: cheddar and blue
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