There are 150 calories in one serve (1 Pkg) of Golden Flake Cheese Puffs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Flake Cheese Puffs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
528
-
Total Fat (g)
39 -
Saturated Fat (g)
14 -
Kilojoules
2209 -
Sodium (mg)
810 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Golden Flake Cheese Puffs is 1 Pkg and weighs 28.4 grams. It contains 150 calories, 11g fat, 16g carbohydrates, and 2 grams of protein. Each 100g of Golden Flake Cheese Puffs has 810mg of sodium and 0 grams of sugars.
Golden Flake Cheese Puffs Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Cottonseed Oil, Palm Oil, Corn Oil, Canola Oil, And Or Soybean Oil), Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milkfat, Whey Protein Concentrate, Salt, Buttermilk Solids, Natural Flavor, Sodium Phosphate, Lactic Acid, Yellow #6, Autolyzed Yeast Extract, Yellow #5, Disodium Inosinate, Disodium Guanylate, Artificial Flavor.
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