There are 180 calories in one serve (3 Oz) of Golden Corral Roast Beef, Beef Flat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Golden Corral Roast Beef, Beef Flat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
212
-
Total Fat (g)
12 -
Saturated Fat (g)
5 -
Kilojoules
887 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
76 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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Food Details
A serve of Golden Corral Roast Beef, Beef Flat is 3 Oz and weighs 85 grams. It contains 180 calories, 10g fat, 1g carbohydrates, and 22 grams of protein. Each 100g of Golden Corral Roast Beef, Beef Flat has 329mg of sodium and 0 grams of sugars.
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