There are 230 calories in one serve (1 Can Drained) of Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
24 -
Saturated Fat (g)
5 -
Kilojoules
1205 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil is 1 Can Drained and weighs 80 grams. It contains 230 calories, 19g fat, 0g carbohydrates, and 15 grams of protein. Each 100g of Gold Seal Skinless, Boneless Wild Mackerel in Olive Oil has 338mg of sodium and 0 grams of sugars.
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