There are 130 calories in one serve (1 Muffin) of Gold Medal Bakery English Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Medal Bakery English Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
954 -
Sodium (mg)
193 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of Gold Medal Bakery English Muffins is 1 Muffin and weighs 57 grams. It contains 130 calories, 1.5g fat, 26g carbohydrates, and 5 grams of protein. Each 100g of Gold Medal Bakery English Muffins has 193mg of sodium and 11 grams of sugars.
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