There are 250 calories in one serve (1 Package) of Gold Emblem Sunflower Seeds, Roasted & Shelled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Sunflower Seeds, Roasted & Shelled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
595
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2489 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
A serve of Gold Emblem Sunflower Seeds, Roasted & Shelled is 1 Package and weighs 42 grams. It contains 250 calories, 21g fat, 10g carbohydrates, and 8 grams of protein. Each 100g of Gold Emblem Sunflower Seeds, Roasted & Shelled has 381mg of sodium and 2 grams of sugars.
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