There are 150 calories in one serve (0.25 Cup) of Gold Emblem Dry Roasted Sweet & Salty Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Dry Roasted Sweet & Salty Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
33 -
Saturated Fat (g)
7 -
Kilojoules
2092 -
Sodium (mg)
383 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
20
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Food Details
A serve of Gold Emblem Dry Roasted Sweet & Salty Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 150 calories, 10g fat, 12g carbohydrates, and 6 grams of protein. Each 100g of Gold Emblem Dry Roasted Sweet & Salty Pumpkin Seeds has 383mg of sodium and 33 grams of sugars.
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