There are 220 calories in one serve (1 Bag) of Gold Emblem Cranberry & Pineapple Fruit & Nut Blend. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Cranberry & Pineapple Fruit & Nut Blend:
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1615 -
Sodium (mg)
123 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
67 -
Protein (g)
2
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Food Details
A serve of Gold Emblem Cranberry & Pineapple Fruit & Nut Blend is 1 Bag and weighs 57 grams. It contains 220 calories, 2.5g fat, 47g carbohydrates, and 1 grams of protein. Each 100g of Gold Emblem Cranberry & Pineapple Fruit & Nut Blend has 123mg of sodium and 67 grams of sugars.
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