There are 160 calories in one serve (0.25 Cup) of Gold Emblem Abound Steel Cut Oats, Quick Cook. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Steel Cut Oats, Quick Cook:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Gold Emblem Abound Steel Cut Oats, Quick Cook is 0.25 Cup and weighs 40 grams. It contains 160 calories, 3g fat, 26g carbohydrates, and 6 grams of protein. Each 100g of Gold Emblem Abound Steel Cut Oats, Quick Cook has 0mg of sodium and 0 grams of sugars.
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