There are 140 calories in one serve (1 Cup) of Gold Emblem Abound Organic Light & Fluffy White Cheddar Corn Puffs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Organic Light & Fluffy White Cheddar Corn Puffs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
32 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
893 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Gold Emblem Abound Organic Light & Fluffy White Cheddar Corn Puffs is 1 Cup and weighs 28 grams. It contains 140 calories, 9g fat, 13g carbohydrates, and 2 grams of protein. Each 100g of Gold Emblem Abound Organic Light & Fluffy White Cheddar Corn Puffs has 893mg of sodium and 7 grams of sugars.
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