There are 140 calories in one serve (1 Container) of Gold Emblem Abound Mixed Berry Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Mixed Berry Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1774 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
12
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Food Details
A serve of Gold Emblem Abound Mixed Berry Instant Oatmeal is 1 Container and weighs 33 grams. It contains 140 calories, 3g fat, 24g carbohydrates, and 4 grams of protein. Each 100g of Gold Emblem Abound Mixed Berry Instant Oatmeal has 0mg of sodium and 15 grams of sugars.
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