There are 190 calories in one serve (1 Container) of Gold Emblem Abound Instant Oatmeal, Organic Apple Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Instant Oatmeal, Organic Apple Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1443 -
Sodium (mg)
382 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
11
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Food Details
A serve of Gold Emblem Abound Instant Oatmeal, Organic Apple Cinnamon is 1 Container and weighs 55 grams. It contains 190 calories, 2.5g fat, 40g carbohydrates, and 6 grams of protein. Each 100g of Gold Emblem Abound Instant Oatmeal, Organic Apple Cinnamon has 382mg of sodium and 29 grams of sugars.
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