There are 240 calories in one serve (0.67 Cup) of Gold Emblem Abound Flakes & Clusters Cereal, Blueberry Pomegranate. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Flakes & Clusters Cereal, Blueberry Pomegranate:
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1824 -
Sodium (mg)
291 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
A serve of Gold Emblem Abound Flakes & Clusters Cereal, Blueberry Pomegranate is 0.67 Cup and weighs 55 grams. It contains 240 calories, 6g fat, 41g carbohydrates, and 5 grams of protein. Each 100g of Gold Emblem Abound Flakes & Clusters Cereal, Blueberry Pomegranate has 291mg of sodium and 25 grams of sugars.
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