There are 460 calories in 100 grams of Gold Emblem, Abound, Crunchy Oat Breakfast Biscuits. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
460
-
Total Fat (g)
16 -
Saturated Fat (g)
1 -
Kilojoules
1925 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 460 calories, 16g fat, 70g carbohydrates, and 8 grams of protein in Gold Emblem, Abound, Crunchy Oat Breakfast Biscuits.
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole rolled oats, canola and/or soybean oil, whole rolled rye, whole wheat flour, dry malt (malted barley flour, dextrose, wheat flour), whey protein isolate (from milk), sodium bicarbonate, soy lecithin (an emulsifier), salt, ascorbic acid, citric acid, rosemary extract, natural flavor, vitamins and minerals (thiamine mononitrate [vitamin b-1], niacinamide [vitamin b-3], ferric orthophosphate [iron], pyridoxine hydrochloride [vitamin b-6], riboflavin [vitamin b-2]).
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