There are 270 calories in one serve (0.5 Cup) of Gold Emblem Abound Almond Coconut Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Emblem Abound Almond Coconut Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
491
-
Total Fat (g)
24 -
Saturated Fat (g)
8 -
Kilojoules
2054 -
Sodium (mg)
109 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
13
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Food Details
A serve of Gold Emblem Abound Almond Coconut Granola is 0.5 Cup and weighs 55 grams. It contains 270 calories, 13g fat, 32g carbohydrates, and 7 grams of protein. Each 100g of Gold Emblem Abound Almond Coconut Granola has 109mg of sodium and 11 grams of sugars.
Gold Emblem Abound Almond Coconut Granola Ingredients
Whole Rolled Oats, Expeller Pressed Canola Oil, Coconut, Milled Cane Sugar, Almonds, Molasses, Honey, Salt, Herb Blend (Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg).
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