There are 290 calories in one serve (1 Roll) of Gold Coast Baking Company Authentic Telera Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gold Coast Baking Company Authentic Telera Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
279
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1167 -
Sodium (mg)
519 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Gold Coast Baking Company Authentic Telera Rolls is 1 Roll and weighs 104 grams. It contains 290 calories, 4.5g fat, 55g carbohydrates, and 9 grams of protein. Each 100g of Gold Coast Baking Company Authentic Telera Rolls has 519mg of sodium and 3 grams of sugars.
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