There are 419 calories in 100 grams of Gmills Choc Tst Crnch Sweetened Wheat Cereal Family. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1753 -
Sodium (mg)
419 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 419 calories, 13g fat, 77g carbohydrates, and 6 grams of protein in Gmills Choc Tst Crnch Sweetened Wheat Cereal Family.
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, cocoa processed with alkali, salt, dextrose, coconut oil, soy lecithin, trisodium phosphate, cinnamon, natural flavor. bht added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
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