There are 389 calories in 100 grams of Gluten Free Mixed Berry Instant Oatmeal, Mixed Berry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
389
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1628 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 389 calories, 6g fat, 74g carbohydrates, and 9 grams of protein in Gluten Free Mixed Berry Instant Oatmeal, Mixed Berry.
Whole grain rolled oats, sugar, dried cranberries (cranberries, sugar, sunflower oil), dried blueberries (blueberries, sugar, sunflower oil), salt, natural flavor.
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