There are 250 calories in 100 grams of Glencourt Inc. Coast To Coast, Light Rye Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
650 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 250 calories, 3g fat, 48g carbohydrates, and 10 grams of protein in Glencourt Inc. Coast To Coast, Light Rye Bread.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, yeast, wheat gluten, contains 2 percent or less of: sea salt, dill seed, liquid sugar, soybean oil and/or canola oil, onions, molasses, fumaric acid, malic acid, lactic acid, acetic acid, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono-and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono – and diglycerides, calcium propionate (to retard spoilage), cultured wheat, vinegar, enzymes.
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