There are 180 calories in one serve (3 Tbsp (Uncooked)) of Gits Upma. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gits Upma:
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1506 -
Sodium (mg)
1600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Gits Upma is 3 Tbsp (Uncooked) and weighs 50 grams. It contains 180 calories, 3g fat, 33g carbohydrates, and 5 grams of protein. Each 100g of Gits Upma has 1600mg of sodium and 4 grams of sugars.
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