There are 450 calories in 100 grams of Ginnybakes, Coconut Oatmeal Bliss Bake Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
25 -
Saturated Fat (g)
15 -
Kilojoules
1883 -
Sodium (mg)
125 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 450 calories, 25g fat, 40g carbohydrates, and 10 grams of protein in Ginnybakes, Coconut Oatmeal Bliss Bake Mix.
Organic gluten-free rolled oats, organic raisins, organic gluten-free oat flour, organic evaporated cane juice, organic light brown sugar, organic walnuts, organic shredded coconut, baking soda, sea salt, xanthan gum, organic ground cinnamon.
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