There are 395 calories in 100 grams of Gilster-Mary Lee Corporation Sweet Cornbread & Muffin Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
395
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1653 -
Sodium (mg)
1079 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 395 calories, 9g fat, 68g carbohydrates, and 8 grams of protein in Gilster-Mary Lee Corporation Sweet Cornbread & Muffin Mix.
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched degermed yellow, corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq), leavening (baking soda, sodium aluminium phosphate, aluminum sulfate, monocalcium phosphate), contains 2% or less of: dextrose, nonfat milk, salt, egg yolk, whey, calcium carbonate, corn starch, color (yellow 5 lake and yellow 6 lake). en:milk
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