There are 130 calories in one serve (30 G) of Gilda Lady Fingers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gilda Lady Fingers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1812 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
57 -
Total Carbohydrate (g)
87 -
Dietary Fiber (g)
0 -
Sugars (g)
50 -
Protein (g)
7
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Food Details
A serve of Gilda Lady Fingers is 30 G and weighs 30 grams. It contains 130 calories, 0.7g fat, 26g carbohydrates, and 2 grams of protein. Each 100g of Gilda Lady Fingers has 30mg of sodium and 50 grams of sugars.
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