There are 40 calories in one serve (2.75 Oz) of Giardino Salads Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giardino Salads Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
51
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
213 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of Giardino Salads Kale is 2.75 Oz and weighs 78 grams. It contains 40 calories, 0.5g fat, 8g carbohydrates, and 3 grams of protein. Each 100g of Giardino Salads Kale has 45mg of sodium and 0 grams of sugars.
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