There are 280 calories in one serve (1 Package) of Giants Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giants Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
622
-
Total Fat (g)
47 -
Saturated Fat (g)
9 -
Kilojoules
2602 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
33
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Food Details
A serve of Giants Pumpkin Seeds is 1 Package and weighs 45 grams. It contains 280 calories, 21g fat, 7g carbohydrates, and 15 grams of protein. Each 100g of Giants Pumpkin Seeds has 378mg of sodium and 1 grams of sugars.
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